News & Events

Meditation is powerful. If you’re still unsure whether or not the practice is worth trying, check out these top benefits of meditation and consider how they can help improve your life.

When bad things happen, how do we act individually, and how can we come together as a society? How can we be kind in times of darkness?

Whether it’s a few hours or a long commitment, volunteering not only supports those around you but positively influences you as well.

Living a full and altruistic life is about more than just doing your best. It’s about sharing your best with others around you and connecting with them through our inherent need to tell stories.

Did you know you can give back by supporting small businesses? Here are some hows, whys and benefits of supporting small businesses for your altruistic lifestyle.

If you want your child to start on the right path, help them get involved in their community and start volunteering today.

If you’re still not sure what you’re doing over spring break, check out these ideas for how you can have fun and give back.

You can give the most lovely Valentine’s Day gift by giving back to your community. Check out 14 altruistic ways to celebrate this special day.

Don’t let winter get you down. Resist seasonal affective disorder with five tips to stay positive during the coldest season.

Our words are powerful and should be handled with respect. Because they can impact others, choose yours wisely with these helpful tips.

How can we be kind in times of darkness? Today we’re going to talk about just that, and how we can continue to live altruistically when facing heart-wrenching times.

Self-defeating thoughts can come when we least expect them and tear down our self-esteem and break our spirits. Stand up to them and choose joy instead with five ways to overcome self-defeating thoughts.

It’s out with the old and in with the new, and we’re ready to say hello to bright beginnings in 2020.

A mentorship program has more in store than just for the mentee. If you’re not sure whether mentoring is right for you, take a look at these eight ways becoming a mentor can benefit you.

While the gifts in “The Twelve Days of Christmas” may be a little strange by today’s standards, you can still celebrate by giving gifts in your community. Check out this unique spin on 12 ways you can show you care this holiday season.

Making a new, healthy habit that sticks can be pretty difficult. If you want to begin a habit that you can actually stick with, check out these useful tips.

Singing with others has numerous health benefits for your body and mind. Here are a few ways to be healthier and happier with music in your life.

Mixed-breed dogs offer genuine companionship as well as several other benefits that could make them a perfect fit for your family.

With a little out-of-the-box thinking, you can give back in ways that meet the unique needs of your community and are fulfilling to everyone you encounter.

EUMA news

On November 30, support your local businesses and discover hidden gems in your town.

Cooking up a homemade meal can be nourishing for the mind, body and soul. Read on to discover how cooking makes people happier and more connected.

November is a wonderful time to recognize your blessings and give thanks for them.

If you're looking for ideas to celebrate National Family Literacy Day, look no further. We've come up with a handy list your family will love.

For centuries, people have been preaching the benefits of meditation. Keep reading to learn about some of the best advantages you’ll receive from meditation.

Since the weather is cooling down, you can add a little sunshine and warmth to a stranger with these simple ideas.

Stumped on creative inspiration? We’ve got you covered. Check out our list of Halloween fundraising ideas for your favorite nonprofit.

There are plenty of ways you can support fair-trade producers and organizations. Here's a list to give you some inspiration on how to incorporate the fair-trade movement into your life.

Studies have found that volunteering can positively impact both your body and your mind. We're here to tell you all about the different ways doing good in your community can do some good for yourself.

Most pumpkin patches have more activities to keep you and your family entertained all afternoon. Keep reading for a full list of our favorite pumpkinless patch pastimes.

Showing a little encouragement is an easy way to make someone’s day, and we’ve come up with a few ideas on how you can do so.

Autumn’s beautiful weather and fun holidays make it easy to find volunteering opportunities in your area. We’ve come up with a few ideas to get you started.

Thinking about expanding your family to add a new furry friend? When you adopt a pet, you’re changing both its life and yours. Here's a list of top reasons you should consider a shelter animal for your next pet.

We're here to tell you all about the benefits reading can bring, besides knowledge and entertainment.

If you’re on the fence about making the jaunt to your local state or county fair, you’re in luck. We’re here to tell you all the reasons fairs are worth the trip.

Making sure you've packed thoroughly can make your road trip experience even more enjoyable. To help, here's a list of items you'll need once you've hit the road.

There are so many ways to celebrate International Friendship Day. You may want to personalize it to your individual friendships, but in case you’re stumped, we have a few ideas.

With just a month left of summer, it’s time to take advantage of all it has to offer. Here are some ways to celebrate sunshine season while it's still here.

If you have something or some time to give, consider doing so today. Here’s a list of easy ways you can give something away today.

Farmers markets have so much more to offer than just the sights and smells. The following is a list of just a few reasons you should visit your local farmers market this summer.

Planning an Independence Day gathering should be about creating community, not a source of stress. We’ve compiled a list of everything you need to throw a party your guests will rave about.

If you're looking for a way to get outside while also improving your whole self, gardening may be the hobby for you.

You know volunteering has a positive influence (make friends, build connections, gain experiences, etc.), but did you know that it can actually assist your health?

There are always ways to give back to others around you, even including the presents you buy. Here are some ideas for Father’s Day gifts that give back.

Memorial Day means much more than time off from work and hosting a barbecue, so if you want to get involved this weekend, check out these great ways to give back.

So, do you want to embrace social networking to have a positive influence on the world? Here are some ideas for how to use social media to make a difference.

You want to make a difference, but aren’t sure where to start without money. Fortunately, we have ideas to help you donate to charity without breaking the bank.

For seniors, volunteering is the perfect chance to use extra time to make a difference in the community. Check out these positive reasons for seniors to volunteer.

This month aims to increase awareness about stress, its negative effects and how to relieve it. If you’re experiencing stress, keep these ideas in mind for how to relax.

Even a small gesture can have a huge influence on the people around you. Here are a few ideas of some easy things you can do to brighten someone's day.